Rebuilding the muscle mass you lose gradually over your lifetime is a great way to offset the frailties of old age and bring your metabolism back up to speed. All it takes is a bit of exercise. Continue reading “Rebuilding Muscle Mass to Beat Aging”
Category: Exercise
16 Tips for controlling blood sugar
Getting your beating diabetes diet just right can be difficult. There are times when, even though you seem to be doing everything correctly, you blood glucose levels appear to be getting out of control, going too high or too low. Here are a few tips to help you stay on track. Continue reading “16 Tips for controlling blood sugar”
Do you know your proteins?
Most of us get plenty of protein in our diets. But do you know the difference between complete and incomplete proteins and how to ensure that your are getting all the essential amino acids you need when you are following a plant-focused diet that is reversing your diabetes? Continue reading “Do you know your proteins?”
How to use power-walking to beat diabetes
Getting fit is the second most important thing you can do to beat your type 2 diabetes. But you don’t have to go to the gym or start jogging. A good fast walk—a power-walk—is all the exercise you need. Here are some tips to get you moving safely and comfortably. Continue reading “How to use power-walking to beat diabetes”
Taking Control – How to lower your risk of diabetes complications
Diabetes can give rise to some very dire medical complications. However you can avoid these horrendous consequences by taking control of your blood sugar, blood pressure and cholesterol levels. It is not difficult. Here’s how. Continue reading “Taking Control – How to lower your risk of diabetes complications”
Reversing type 2 diabetes — is it possible?
Diabetes is a slow developing disease for which there is no cure. However you can halt its progress so that the damaging effects it is having on your body are mitigated, as I have managed to do. But can you reverse your diabetes so that it disappears altogether? Continue reading “Reversing type 2 diabetes — is it possible?”
Asserting Control over Type 2 Diabetes
Type 2 diabetes is a hard disease to beat. However the consequences of not doing so are horrendous: a slow, painful and messy end to your life. Here are some of the things you must do as a minimum to beat your diabetes. Continue reading “Asserting Control over Type 2 Diabetes”
Hi-tech devices for self-monitoring your diabetes
Glucose levels, blood pressure, food, exercise, weight and sleep quality are all interrelated. But the connections between these factors are not know with certainty. Now new hi-tech monitoring devices you can use in your daily routine are promising to show you how these factors affect each other so that you have better control over your diabetes. Continue reading “Hi-tech devices for self-monitoring your diabetes”