The growing diabetes epidemic

Diabetes kills more than people around the world than AIDS, tuberculosis and malaria combined. The disease is expected to become one of the top five causes of death globally by 2030. Here are the facts. Continue reading “The growing diabetes epidemic”

How to use meal timings to stabilise your blood glucose

The timing of your meals can have a profound effect on how well you manage your blood glucose levels. Here are five tips for optimising the what-and-when of your daily food intake. Continue reading “How to use meal timings to stabilise your blood glucose”