The benefits of Fava or broad beans for diabetics

Eating fava or broad beans will not directly help you control your blood glucose but eating them will help you ward of some of the devastating consequences of being diabetic, such as heart disease. Find out more about these highly nutritious beans. Continue reading “The benefits of Fava or broad beans for diabetics”

How you cook red meats can increase your risk of type 2 diabetes

Cooking red meats using high temperature and open-flame cooking methods, such as grilling (broiling) and barbecuing, increase the risk of type 2 diabetes among persons who consume red meat regularly. Why might this be so and how can you consume red meat safely? Continue reading “How you cook red meats can increase your risk of type 2 diabetes”