How to eat on-the-go

Is it possible to follow the Beating Diabetes diet when you are so rushed that you don’t have time to eat breakfast at home while lunch and dinner are ingested in a local eatery? Here are a few suggestions for staying on diet. Continue reading “How to eat on-the-go”

Why you should eat chickpeas (garbanzo beans)

Chickpeas are an extremely healthful addition to anyone’s diet, especially diabetics as they help to control blood glucose levels. As well as their numerous other health benefits, preparing meals with chickpeas is simple and quick. Continue reading “Why you should eat chickpeas (garbanzo beans)”

New test can measure how healthy your diet is

A new five-minute urine test can determine the nutritional quality of your diet. The test gives an indication of how much protein, sugar, fat, and fibre you are eating … great news for diabetics who wish to control their blood glucose and fat levels using diet alone. Continue reading “New test can measure how healthy your diet is”

How to lose weight effectively

Losing weight is a more complex exercise than simply reducing the amount of food you eat or increasing the exercise you do. Here are some of the factors you have to consider in order to lose weight effectively. Continue reading “How to lose weight effectively”

A new trick to reduce blood sugar?

A small study conducted recently suggests that you can reduce the after-meal spike in your blood glucose and insulin levels by changing the order in which you eat different types of foods … proteins, fats and carbohydrates. Continue reading “A new trick to reduce blood sugar?”

Should you go vegan to reverse diabetes?

A vegan diet is almost guaranteed to reverse your diabetes. But planning such a diet is quite tricky as it requires a good knowledge of nutrition. Here are some of the things you should be aware of if you are thinking of switching to a full vegan diet. Continue reading “Should you go vegan to reverse diabetes?”

Do you know your proteins?

Most of us get plenty of protein in our diets. But do you know the difference between complete and incomplete proteins and how to ensure that your are getting all the essential amino acids you need when you are following a plant-focused diet that is reversing your diabetes? Continue reading “Do you know your proteins?”