How to prevent pre-diabetes getting worse

The doctor says you have pre-diabetes. You are scared and so you should be … you know the consequences should your pre-diabetes morph into actual diabetes. But you can avoid developing full-blown type 2 diabetes with a few simple adjustments to your lifestyle. Here’s how … Continue reading “How to prevent pre-diabetes getting worse”

The easy way to lose weight

A really good tip for losing weight (and keeping it off) is to eat foods that make you feel full quickly and that also contain fewer calories than your usual food … this tip works a treat! It uses a technique known as volumetrics. Continue reading “The easy way to lose weight”