Why your metabolic age matters

Metabolic age is a word that is bandied about a lot by fitness gurus. But what is metabolic age and what does it signify? If it is too high, how can you improve it? And is it relevant when you are trying to beat your diabetes? Continue reading “Why your metabolic age matters”

Exercise for Diabetics

Exercise is very important in managing type 2 diabetes. But how much exercise do you need and what is the best way to get it? Continue reading “Exercise for Diabetics”