Reduce Stress―Live Longer

Continuous stress causes our bodies to secrete excessive amount of cortisol. Long-term chronic exposure to cortisol causes the mental frailties associated with old age. What can we do about it? Continue reading “Reduce Stress―Live Longer”

16 Tips for controlling blood sugar

Getting your beating diabetes diet just right can be difficult. There are times when, even though you seem to be doing everything correctly, you blood glucose levels appear to be getting out of control, going too high or too low. Here are a few tips to help you stay on track. Continue reading “16 Tips for controlling blood sugar”

Nine reasons your blood sugar can go up

Diet is the primary way diabetics control the level of sugar in our blood. Doing so, however, is not simple. Here are 9 reasons why blood glucose levels can increase. Continue reading “Nine reasons your blood sugar can go up”