Diabetes and Sleep Quality

The quality of your sleep can affect your blood glucose levels and your blood glucose levels can affect the quality of your sleep. So how can you get a good night’s sleep? Continue reading “Diabetes and Sleep Quality”

Mixing Alcohol and Diabetes

Most of us enjoy a social drink now and then. Indeed, some of us have had more intimate experiences with alcohol. But is it OK to mix diabetes and alcohol? Continue reading “Mixing Alcohol and Diabetes”

Exercise for Diabetics

Exercise is very important in managing type 2 diabetes. But how much exercise do you need and what is the best way to get it? Continue reading “Exercise for Diabetics”

Probiotics for Diabetics

Probiotics are a big buzz word in nutrition these days. But what are probiotics? How do they work? Are they safe? How are they helpful? Can they help you control your diabetes? Continue reading “Probiotics for Diabetics”