How to lose belly fat

Most people are overweight and carry too much fat around their tummy. How dangerous is this for your health, especially if you are diabetic, and what can you do about it? Continue reading “How to lose belly fat”

How to beat pain using CST

Chronic pain afflicts diabetics and non-diabetics alike, though diabetics can be more at risk. Where the pain relates to your back or head, craniosacral therapy (CST) may be an effective treatment. Continue reading “How to beat pain using CST”