It has been scientifically proven that the best way to ensure longevity is to restrict the amount of food you eat. However calorie restriction does have its drawbacks, not least the fact that it makes for a rather boring life-style. Continue reading “Eat Less to Live Longer”
Category: telomeres
How to beat aging with Antioxidants
Major contributors to the aging process are oxidation and the creation of free radicals. Fortunately there is a group of micro-nutrients that can counteract the damage caused by these processes. Continue reading “How to beat aging with Antioxidants”
How to beat aging (1)
As we grow older we begin to suffer from age-related frailties and diseases. Why does this happen and is there anything we can do to reverse or postpone the process? Continue reading “How to beat aging (1)”