How to beat sleep loss

Loss of sleep can have serious effects on your health … including wrecking your sex life, good looks and brain power. However you can beat sleep loss with a few natural remedies. Continue reading “How to beat sleep loss”

How to lose weight effectively

Losing weight is a more complex exercise than simply reducing the amount of food you eat or increasing the exercise you do. Here are some of the factors you have to consider in order to lose weight effectively. Continue reading “How to lose weight effectively”

How to beat pain using CST

Chronic pain afflicts diabetics and non-diabetics alike, though diabetics can be more at risk. Where the pain relates to your back or head, craniosacral therapy (CST) may be an effective treatment. Continue reading “How to beat pain using CST”