Why your metabolic age matters

Metabolic age is a word that is bandied about a lot by fitness gurus. But what is metabolic age and what does it signify? If it is too high, how can you improve it? And is it relevant when you are trying to beat your diabetes? Continue reading “Why your metabolic age matters”

Rebuilding Muscle Mass to Beat Aging

Rebuilding the muscle mass you lose gradually over your lifetime is a great way to offset the frailties of old age and bring your metabolism back up to speed. All it takes is a bit of exercise. Continue reading “Rebuilding Muscle Mass to Beat Aging”