Diabetes, Obesity & Sleep

Obesity underpins diabetes. At the same time being overweight can disrupt your sleep. In addition, low quality sleep can cause you to put on weight. Continue reading “Diabetes, Obesity & Sleep”

Apple Cider Vinegar

Apple cider vinegar is said to be a cure for numerous diseases and troublesome conditions. Most of these claims are not supported by any clinical evidence. It seems, however, that this vinegar may be of use in treating diabetes and related conditions such as obesity, high levels of cholesterol and high blood pressure. But is it really beneficial? Continue reading “Apple Cider Vinegar”