Metabolic age is a word that is bandied about a lot by fitness gurus. But what is metabolic age and what does it signify? If it is too high, how can you improve it? And is it relevant when you are trying to beat your diabetes? Continue reading “Why your metabolic age matters”
Tag: basal metabolic rate
Boost your metabolism to lose weight
Losing weight is one of the keys to beating your diabetes. One way to lose weight is by speeding up the number of calories your body burns in one day. But how can you boost your metabolism to lose weight? Continue reading “Boost your metabolism to lose weight”