Fasting has long been considered beneficial for health, but can it help you control your blood glucose? Here are some basic facts and the result of one rigorous clinical experiment. Continue reading “Can intermittent fasting help you reverse diabetes?”
Tag: fasting
Eat Less to Live Longer
It has been scientifically proven that the best way to ensure longevity is to restrict the amount of food you eat. However calorie restriction does have its drawbacks, not least the fact that it makes for a rather boring life-style. Continue reading “Eat Less to Live Longer”