Most of us feel that time seemed to move much slower when we were children and is gradually speeding up as we get older. Why is this? Can we slow time down? Continue reading “Getting older quicker”
Month: December 2016
Scared of Christmas?
As a diabetic you should be! Yuletide food is far removed from what you should be eating. Here are a few tips to help you to survive. Continue reading “Scared of Christmas?”
The easy way to lose weight
A really good tip for losing weight (and keeping it off) is to eat foods that make you feel full quickly and that also contain fewer calories than your usual food … this tip works a treat! It uses a technique known as volumetrics. Continue reading “The easy way to lose weight”