There is no fat in my diet, or rather I only eat minimal amounts, for one very good reason … avoiding fat as far as possible is crucial to beating my diabetes. Here’s why. Continue reading “Why I Don’t Eat Fat”
Category: Food
Why Avoid Dairy Products
There are good reasons for eliminating dairy products from a diet designed to beat type 2 diabetes. Dairy products provide you with lots of fat, cholesterol, sugar, and casein, the animal protein, all of which you need to minimise if you are serious about beating your diabetes. Continue reading “Why Avoid Dairy Products”
Eggs a No-No!
Eggs are highly nutritious. Yet I don’t eat them at all, because I feel that avoiding eggs is crucial to beating my diabetes. Here’s why. Continue reading “Eggs a No-No!”
Apple Cider Vinegar
Apple cider vinegar is said to be a cure for numerous diseases and troublesome conditions. Most of these claims are not supported by any clinical evidence. It seems, however, that this vinegar may be of use in treating diabetes and related conditions such as obesity, high levels of cholesterol and high blood pressure. But is it really beneficial? Continue reading “Apple Cider Vinegar”
Food Cravings … Why are they so hard to resist?
Even though I have been beating my diabetes for years by following a healthy diet, I still find that chocolate has an irresistible draw. And some of my siblings are unable to resist cheese of any kind. But why do we crave certain foods? Here’s what I found out through research on the internet. Continue reading “Food Cravings … Why are they so hard to resist?”