Do you know your carbs?

Most of us get at about 50 percent of our energy from the carbohydrates in our food. But what are they and what is the difference between carbs and sugar? And how do carbohydrates affect our efforts to control or reverse our diabetes? Continue reading “Do you know your carbs?”

Bread for Diabetics

Bread is highly nutritious and is eaten with most meals in many cultures. But some types of bread are not suitable for diabetics. Here’s the low-down on what breads diabetics should and should not eat. Continue reading “Bread for Diabetics”