Most people are overweight and carry too much fat around their tummy. How dangerous is this for your health, especially if you are diabetic, and what can you do about it? Continue reading “How to lose belly fat”
Tag: visceral fat
How to monitor your weight (and why you should do so)
You need some fat if you body is to function properly. But too much fat will harm your health. Most diabetics are overweight when they are diagnosed. So you need to monitor your fatness and take corrective action. Here are eight ways you can check your adiposity. Continue reading “How to monitor your weight (and why you should do so)”