While not strictly necessary to beat your diabetes, exercise can be an immense help in controlling your blood glucose levels. But what kinds of exercise are best for type 2 diabetics and how much exercise do you need? Continue reading “The Exercise Needs of Diabetics”
Month: October 2015
Rebuilding Muscle Mass to Beat Aging
Rebuilding the muscle mass you lose gradually over your lifetime is a great way to offset the frailties of old age and bring your metabolism back up to speed. All it takes is a bit of exercise. Continue reading “Rebuilding Muscle Mass to Beat Aging”