The Exercise Needs of Diabetics

While not strictly necessary to beat your diabetes, exercise can be an immense help in controlling your blood glucose levels. But what kinds of exercise are best for type 2 diabetics and how much exercise do you need? Continue reading “The Exercise Needs of Diabetics”

How to use power-walking to beat diabetes

Getting fit is the second most important thing you can do to beat your type 2 diabetes. But you don’t have to go to the gym or start jogging. A good fast walk—a power-walk—is all the exercise you need. Here are some tips to get you moving safely and comfortably. Continue reading “How to use power-walking to beat diabetes”

Choosing the Correct Shoes

For most people, a blistered heel goes away quickly. But for people with diabetes, poor footwear can trigger serious problems, such as foot ulcers, infections, and even amputation. Hence choosing the right shoes to wear is vital for diabetics. Continue reading “Choosing the Correct Shoes”