How to beat sleep loss

Loss of sleep can have serious effects on your health … including wrecking your sex life, good looks and brain power. However you can beat sleep loss with a few natural remedies. Continue reading “How to beat sleep loss”

How to lose weight effectively

Losing weight is a more complex exercise than simply reducing the amount of food you eat or increasing the exercise you do. Here are some of the factors you have to consider in order to lose weight effectively. Continue reading “How to lose weight effectively”

Healing powers of omega-7

Omega-7 fatty acids are little known. But one member of this class of fatty acids… palmitoleic acid … is said to reverse metabolic syndrome, lower your risk of obesity and help prevent heart disease. Here’s a brief overview. Continue reading “Healing powers of omega-7”