As most diabetics know, a modicum of exercise can help you reverse your diabetes. But various exercises can also deliver a series of benefits for your brain. What are these benefits and which ways of exercising are most appropriate for brain health? Continue reading “Exercise for the brain”
Category: Cognition
Can chia seeds reverse diabetes?
The health and nutrition industry has been all agog for some years now about chia seeds, one of the so-called superfoods. But can they really reverse type 2 diabetes? Are they as healthy as they are hyped up to be? Do they have any negative side-effects? How should you eat them? Continue reading “Can chia seeds reverse diabetes?”