Exercise for the brain

As most diabetics know, a modicum of exercise can help you reverse your diabetes. But various exercises can also deliver a series of benefits for your brain. What are these benefits and which ways of exercising are most appropriate for brain health? Continue reading “Exercise for the brain”

How to use power-walking to beat diabetes

Getting fit is the second most important thing you can do to beat your type 2 diabetes. But you don’t have to go to the gym or start jogging. A good fast walk—a power-walk—is all the exercise you need. Here are some tips to get you moving safely and comfortably. Continue reading “How to use power-walking to beat diabetes”