The benefits of Fava or broad beans for diabetics

Find out more about these highly nutritious beans. Continue reading “The benefits of Fava or broad beans for diabetics”

Exercise for the brain

As most diabetics know, a modicum of exercise can help you reverse your diabetes. But various exercises can also deliver a series of benefits for your brain. What are these benefits and which ways of exercising are most appropriate for brain health? Continue reading “Exercise for the brain”

Can chia seeds reverse diabetes?

The health and nutrition industry has been all agog for some years now about chia seeds, one of the so-called superfoods. But can they really reverse type 2 diabetes? Are they as healthy as they are hyped up to be? Do they have any negative side-effects? How should you eat them? Continue reading “Can chia seeds reverse diabetes?”

The link between gout and diabetes

Is there a link between diabetes and gout, that intense pain you feel in your joints? What is gout and how is it caused? And, if you are diabetic, what is the best way to treat your gout and avoid debilitating attacks? Continue reading “The link between gout and diabetes”

Hidden sugars and how to avoid them

Hidden sugars are the added sugars in our food products that make controlling our consumption of sugar extremely difficult. These ‘invisible’ sugars are found in the least likely places and can undermine our efforts to control our diabetes … unless we know where they are hiding. Continue reading “Hidden sugars and how to avoid them”

Healing powers of omega-7

Omega-7 fatty acids are little known. But one member of this class of fatty acids… palmitoleic acid … is said to reverse metabolic syndrome, lower your risk of obesity and help prevent heart disease. Here’s a brief overview. Continue reading “Healing powers of omega-7”