A really good tip for losing weight (and keeping it off) is to eat foods that make you feel full quickly and that also contain fewer calories than your usual food … this tip works a treat! It uses a technique known as volumetrics. Continue reading “The easy way to lose weight”
Category: Weight
How does Alcohol Affect Your Diabetes?
The relationship between alcohol and diabetes is extremely complex. At one level, the consumption of alcohol can contribute to the conditions that bring on Type 2 Diabetes. However, there is some evidence that low levels of alcohol consumption can actually protect people against the development of diabetes … Guest blogger Anne Corcoran explains Continue reading “How does Alcohol Affect Your Diabetes?”
How to lose weight effectively
Losing weight is a more complex exercise than simply reducing the amount of food you eat or increasing the exercise you do. Here are some of the factors you have to consider in order to lose weight effectively. Continue reading “How to lose weight effectively”
Diabetes – Research Update
Research into diabetes — its physiology, causes, and how best to beat it — is ongoing. Here a few updates on the latest research findings which should prove useful for controlling blood glucose levels and for avoiding the dreadful medical conditions type 2 diabetes can cause. Continue reading “Diabetes – Research Update”
Boost your metabolism to lose weight
Losing weight is one of the keys to beating your diabetes. One way to lose weight is by speeding up the number of calories your body burns in one day. But how can you boost your metabolism to lose weight? Continue reading “Boost your metabolism to lose weight”