Some fat is vital for the healthy functioning of your body. But what are fats and what are their roles in your body? And how can you reconcile the need for fat in your diet with the requirement that you must minimise the fat you eat in order to reverse your type 2 diabetes? Continue reading “Do you know your fats?”
Tag: Alpha-linolenic acid
Flaxseed — A Super Food?
Its proponents claim that flaxseed can help reduce the risk of diabetes, heart disease, stroke and some cancers. Fact or Fancy? And is flaxseed suitable for type 2 diabetics? Continue reading “Flaxseed — A Super Food?”