Flaxseeds V Chia Seeds ― which are more nutritious?

Flaxseeds or linseeds have been eaten for thousands of years. But how nutritious are they? What is the best way to eat them? And how do they compare with chia seeds? Continue reading “Flaxseeds V Chia Seeds ― which are more nutritious?”

Flaxseed — A Super Food?

Its proponents claim that flaxseed can help reduce the risk of diabetes, heart disease, stroke and some cancers. Fact or Fancy? And is flaxseed suitable for type 2 diabetics? Continue reading “Flaxseed — A Super Food?”