A vegan diet is almost guaranteed to reverse your diabetes. But planning such a diet is quite tricky as it requires a good knowledge of nutrition. Here are some of the things you should be aware of if you are thinking of switching to a full vegan diet. Continue reading “Should you go vegan to reverse diabetes?”
Category: Potassium
How much sodium and potassium do you need?
New research shows that too little potassium, as well as too much or too little salt, can cause health problems. So how much of each should we eat and what are the best foods for delivering these essential micro-nutrients? Continue reading “How much sodium and potassium do you need?”