Why you should eat a plant-focused diet

The evidence is mounting that a plant-focused diet is best for managing diabetes. But there are a huge variety of diets in this category. Here’s the rundown, along with the proven benefits and a few practical pointers on switching to a plant-based diet. Continue reading “Why you should eat a plant-focused diet”

New test can measure how healthy your diet is

A new five-minute urine test can determine the nutritional quality of your diet. The test gives an indication of how much protein, sugar, fat, and fibre you are eating … great news for diabetics who wish to control their blood glucose and fat levels using diet alone. Continue reading “New test can measure how healthy your diet is”

Should you go vegan to reverse diabetes?

A vegan diet is almost guaranteed to reverse your diabetes. But planning such a diet is quite tricky as it requires a good knowledge of nutrition. Here are some of the things you should be aware of if you are thinking of switching to a full vegan diet. Continue reading “Should you go vegan to reverse diabetes?”