Hidden sugars and how to avoid them

Hidden sugars are the added sugars in our food products that make controlling our consumption of sugar extremely difficult. These ‘invisible’ sugars are found in the least likely places and can undermine our efforts to control our diabetes … unless we know where they are hiding. Continue reading “Hidden sugars and how to avoid them”

16 Tips for controlling blood sugar

Getting your beating diabetes diet just right can be difficult. There are times when, even though you seem to be doing everything correctly, you blood glucose levels appear to be getting out of control, going too high or too low. Here are a few tips to help you stay on track. Continue reading “16 Tips for controlling blood sugar”

Nine reasons your blood sugar can go up

Diet is the primary way diabetics control the level of sugar in our blood. Doing so, however, is not simple. Here are 9 reasons why blood glucose levels can increase. Continue reading “Nine reasons your blood sugar can go up”