You’ve probably sussed it out by now: diet is the key to beating your type 2 diabetes, ie you can keep your blood glucose levels under control by avoiding certain foodstuffs. Easy enough to do at home. But what can you eat when you are out and about? Continue reading “How to Stay on Diet While on the Go”
Author: Paul Kennedy
Paul D Kennedy is a qualified accountant and an international business consultant who used his skills as a researcher to uncover the mysteries of type 2 diabetes and gain control over his health and wellbeing.
What’s your risk of developing diabetes?
The risk of developing diabetes is increasing steadily, yet diabetics are living longer. In addition, your risk depends on your race, your education, and where you live. Here are some facts from the latest study. Continue reading “What’s your risk of developing diabetes?”
Diabetes, Women and Sex
Sexual dysfunction due to diabetes does not affect men only. Diabetic women can also experience sexual problems related to their blood sugar levels. Continue reading “Diabetes, Women and Sex”
Nine (9) Fruits You Should Treat with Extreme Caution
Eating a diet that is low in sugar and low in fat is essential to beating your diabetes. Most fruit fit the bill. However there are certain fruits you must treat with caution or avoid altogether. Here are nine of them. Continue reading “Nine (9) Fruits You Should Treat with Extreme Caution”
Diabetes and a healthy mouth
Being diabetic increases your risk of tooth decay, gum disease, thrush, dry mouth and burning mouth syndrome. So what do you have to do to maintain the health of your mouth? Continue reading “Diabetes and a healthy mouth”
Diabetes and mouth diseases
People with poorly-controlled diabetes are more susceptible to mouth diseases such as cavities, gum diseases, oral infections and chronic bad breath. Here is an overview of the various diseases of the mouth that can plague some diabetics. Continue reading “Diabetes and mouth diseases”
Taking Control – How to lower your risk of diabetes complications
Diabetes can give rise to some very dire medical complications. However you can avoid these horrendous consequences by taking control of your blood sugar, blood pressure and cholesterol levels. It is not difficult. Here’s how. Continue reading “Taking Control – How to lower your risk of diabetes complications”
Diabetes, Sugar and Heart Disease
Diabetes, sugar and heart disease are inextricably linked. To reduce the risk of heart disease you need to control your diabetes. This in turn means reducing your intake of sugar. But what is the maximum amount of sugar you should ingest daily to minimise your risk of heart disease? Continue reading “Diabetes, Sugar and Heart Disease”
Snacks for beating diabetes
What do you do when you start feeling a little peckish between meals? As a type 2 diabetic you cannot give yourself a boost with a bar of chocolate, a few sweets or a sticky bun. Here are a few suggestions. Continue reading “Snacks for beating diabetes”
Foods for beating diabetes
The key to beating diabetes—bringing your blood glucose levels under control and minimising your risk of heart disease, neuropathy, kidney failure, blindness and a host of other horrible conditions—lies in the food you eat. Here are a few really great diabetes-beating foods. Continue reading “Foods for beating diabetes”