Loss of sleep can have serious effects on your health … including wrecking your sex life, good looks and brain power. However you can beat sleep loss with a few natural remedies. Continue reading “How to beat sleep loss”
Author: Paul Kennedy
Paul D Kennedy is a qualified accountant and an international business consultant who used his skills as a researcher to uncover the mysteries of type 2 diabetes and gain control over his health and wellbeing.
How to lose weight effectively
Losing weight is a more complex exercise than simply reducing the amount of food you eat or increasing the exercise you do. Here are some of the factors you have to consider in order to lose weight effectively. Continue reading “How to lose weight effectively”
How to beat pain using CST
Chronic pain afflicts diabetics and non-diabetics alike, though diabetics can be more at risk. Where the pain relates to your back or head, craniosacral therapy (CST) may be an effective treatment. Continue reading “How to beat pain using CST”
Stomach problems due to diabetes explained
Diabetes can damage the nerve that controls the flow of food through your digestive system. This gives rise to gastroparesis, an extremely unpleasant medical condition. What is gastroparesis and what can you do about it? Continue reading “Stomach problems due to diabetes explained”
Diabetes – Research Update
Research into diabetes — its physiology, causes, and how best to beat it — is ongoing. Here a few updates on the latest research findings which should prove useful for controlling blood glucose levels and for avoiding the dreadful medical conditions type 2 diabetes can cause. Continue reading “Diabetes – Research Update”
Understanding Diabetes and Strokes
Diabetes and strokes are linked. Multiple studies indicate that diabetes increases your risk of having a stroke. Diabetes also reduces your body’s ability to respond to a stroke. But what is a stroke, what are its effects, how is it treated and how can you lower your risk? Continue reading “Understanding Diabetes and Strokes”
Can human growth hormone reverse aging?
Human growth hormone is reputed to reverse aging and there does seem to be some truth in that assertion. But what is HGH and how can it be used to beat aging? Continue reading “Can human growth hormone reverse aging?”
How to exercise with diabetic neuropathy
Exercise is a great way for improving control over your diabetes. But exercising can be difficult if you have diabetic neuropathy. Here’s what you can do to overcome the limitations imposed by this debilitating medical condition. Continue reading “How to exercise with diabetic neuropathy”
Reduce Stress―Live Longer
Continuous stress causes our bodies to secrete excessive amount of cortisol. Long-term chronic exposure to cortisol causes the mental frailties associated with old age. What can we do about it? Continue reading “Reduce Stress―Live Longer”
The Exercise Needs of Diabetics
While not strictly necessary to beat your diabetes, exercise can be an immense help in controlling your blood glucose levels. But what kinds of exercise are best for type 2 diabetics and how much exercise do you need? Continue reading “The Exercise Needs of Diabetics”