How diabetes can damage your kidneys (and what you can do about it)

Your kidneys contain millions of minute blood vessels that filter waste products from your blood. But diabetes can damage these amazing organs, so they lose their filtering ability. How is kidney disease caused and what can you do to prevent or reverse the damage?

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The link between gout and diabetes

Is there a link between diabetes and gout, that intense pain you feel in your joints? What is gout and how is it caused? And, if you are diabetic, what is the best way to treat your gout and avoid debilitating attacks? Continue reading “The link between gout and diabetes”

Hidden sugars and how to avoid them

Hidden sugars are the added sugars in our food products that make controlling our consumption of sugar extremely difficult. These ‘invisible’ sugars are found in the least likely places and can undermine our efforts to control our diabetes … unless we know where they are hiding. Continue reading “Hidden sugars and how to avoid them”

Healing powers of omega-7

Omega-7 fatty acids are little known. But one member of this class of fatty acids… palmitoleic acid … is said to reverse metabolic syndrome, lower your risk of obesity and help prevent heart disease. Here’s a brief overview. Continue reading “Healing powers of omega-7”