Diabetes is a slow developing disease for which there is no cure. However you can halt its progress so that the damaging effects it is having on your body are mitigated, as I have managed to do. But can you reverse your diabetes so that it disappears altogether? Continue reading “Reversing type 2 diabetes — is it possible?”
Author: Paul Kennedy
Paul D Kennedy is a qualified accountant and an international business consultant who used his skills as a researcher to uncover the mysteries of type 2 diabetes and gain control over his health and wellbeing.
Heart Disease Kills Diabetics
Heart disease is common among diabetics. But how do diabetics get heart disease and how can the disease be treated? Continue reading “Heart Disease Kills Diabetics”
Should Diabetics Eat Chocolate?
If you have type 2 diabetes then fat is bad for you and you have to reduce your sugar intake as much as possible. Chocolate is full of fat and sugar. But can type 2 diabetics still eat chocolate? Strangely, the answer is ‘sort of’. Continue reading “Should Diabetics Eat Chocolate?”
Asserting Control over Type 2 Diabetes
Type 2 diabetes is a hard disease to beat. However the consequences of not doing so are horrendous: a slow, painful and messy end to your life. Here are some of the things you must do as a minimum to beat your diabetes. Continue reading “Asserting Control over Type 2 Diabetes”
Hi-tech devices for self-monitoring your diabetes
Glucose levels, blood pressure, food, exercise, weight and sleep quality are all interrelated. But the connections between these factors are not know with certainty. Now new hi-tech monitoring devices you can use in your daily routine are promising to show you how these factors affect each other so that you have better control over your diabetes. Continue reading “Hi-tech devices for self-monitoring your diabetes”
Bread for Diabetics
Bread is highly nutritious and is eaten with most meals in many cultures. But some types of bread are not suitable for diabetics. Here’s the low-down on what breads diabetics should and should not eat. Continue reading “Bread for Diabetics”
Alpha-lipoic Acid (3)
It’s now five months since I stopped taking alpha-lipoic acid to relieve symptoms of diabetic neuropathy and so far the problems with my feet have not become any worse. Here’s the story and my conclusions about the effectiveness of alpha-lipoic acid. Continue reading “Alpha-lipoic Acid (3)”
Cinnamon — the Wonder Spice?
Cinnamon is said to be of significant help in controlling the blood glucose levels of type 2 diabetics. But just how effective is it and is it safe to use? Continue reading “Cinnamon — the Wonder Spice?”
Flaxseed — A Super Food?
Its proponents claim that flaxseed can help reduce the risk of diabetes, heart disease, stroke and some cancers. Fact or Fancy? And is flaxseed suitable for type 2 diabetics? Continue reading “Flaxseed — A Super Food?”
Green Tea and Your Health
Green tea is considered an ultra-healthy beverage … drink it regularly and you’ll enjoy a long healthy life! But where is the scientific evidence to support this marvellous reputation? Continue reading “Green Tea and Your Health”